E413 Day 5 Wellness Week | No You Can't Have That

For most people, once we start our fitness journey and start to see some results, we have the tendency to want to reward ourselves.  Whether your vice is alcohol, sugar, fried foods, or whatever else it might be, I’m here to explain to you why this can be a very dangerous path to tip-toe when it comes to diet and physical fitness.  Why? It bleeds into everything you do. Instead of continuing to push higher, you allow negative habits simply because you’re achieving positive results. Today we’re going to further investigate my long-standing motto:  how you do one thing is how you do everything.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.