190. How Empathy Calms Anxiety: Marc Brackett, author of “Permission to Feel,” [reads] “7 ½ Lessons about the Brain”

Mark Brackett is a psychologist and professor at Yale University, known for his groundbreaking work in emotional intelligence and the impact of emotions on daily life. He is the founder and director of the Yale Center for Emotional Intelligence. Through his book, “Permission to Feel,” and his work at Yale, Marc helps others give themselves permission to feel, and teaches them to create a safe space for emotional exploration. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Marc Brackett reads two pages from “7 ½ Lessons about the Brain” by Lisa Feldman Barrett. [reading begins at 11:57] Hear us discuss: "Emotions are signals to approach or avoid. People's facial expressions, body language, and tone all send signals. I wanna be with you, I don't wanna be with you. I like you, I don't like you, I respect you, I don't." [20:12] | "All emotions are information. The idea that there are good and bad emotions is a myth. Emotions are a product of things happening in our body and mind, based on our life experiences." [25:54] | "Just because you have a proclivity to experience strong emotions like anxiety or frustration doesn't mean you're not good at dealing with it or labeling it. It just means that you have a tendency to feel that way more." [26:47] | "We're endlessly making predictions based on what's going on inside of us and what we're observing in the world around us. That's our emotional life." [36:59] | "The core of this work is that concept that we have to give ourselves the permission to be our true, full, feeling selves, nonjudgmental, compassionate, self-scientists." [38:30]