Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177
20 Minute Fitness - Un pódcast de 20 Minute Fitness
In our second at-home workout episode, Charlie is bringing you a HIIT workout. As the name suggests, this bodyweight session will get your heart rate up by requiring you to work at a higher intensity. Tune in to hear a precise explanation for every exercise in this circuit and recommendations on ideal rep counts and the number of rounds you should complete!
