Health & Fitness Fact Of The Day: Body Weight Fluctuations - 20 Minute Fitness Episode #123
20 Minute Fitness - Un pódcast de 20 Minute Fitness
We all know that awful feeling when we wake up in the morning and see a number that we don't want to see on the scale. Unfortunately, body weight fluctuations are quite common for most people and can be caused by many different factors. But how do you know if you are actually gaining weight or it is simply caused by other factors, like your body's water retention?
