Health & Fitness Fact Of The Day: Brown Fat - 20 Minute Fitness Episode #151
20 Minute Fitness - Un pódcast de 20 Minute Fitness
That's right, our body contains not one, but two types of fat: white & brown. In contrast to white fat, brown fat cells actually burn energy and produce heat in your body. Hence, they are with us in the fight against excess weight gain. So is there a way to generate more brown fat in your body? And if yes how? Find out now!
