Health & Fitness Fact Of The Day: Carb Cycling - 20 Minute Fitness Episode #139
20 Minute Fitness - Un pódcast de 20 Minute Fitness
While losing weight and building muscles is not possible with some simple magic tricks, there are a couple of methods that you can use that can help you get there. One of these is carb cycling, whereby you alternate between low and high-carb periods. Listen on to find out how carb cycling works and what benefits you can expect from it!
