Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172
20 Minute Fitness - Un pódcast de 20 Minute Fitness
To get the maximum out of your training regimen, you should have a good mix of cardio and weight training. But doing them on the same day or separate days could actually make a difference. Listen on to hear the best practices for integrating weights and resistance training into your exercise routine!
