Health & Fitness Fact Of The Day: Endorphins - 20 Minute Fitness Episode #138
20 Minute Fitness - Un pódcast de 20 Minute Fitness
If you have ever worked out in your life, chances are that you have experienced that amazing feeling of accomplishment and increased self-esteem right after your workout. A feeling that is caused by endorphins being released in your body as a result of exercising. But how are they produced and what benefits can you expect from them? Find out now!
