Health & Fitness Fact Of The Day: Foam Rolling - 20 Minute Fitness Episode #143
20 Minute Fitness - Un pódcast de 20 Minute Fitness
Foam rolling is a great method for muscle pain and soreness reduction. It is a specific massaging technique that helps your muscle recovery. However, it is also important to know when and how to use a foam roller for maximized benefits. Find out the specifics of foam rolling from today's episode!
