Health & Fitness Fact Of The Day: Sleep Deprivation - 20 Minute Fitness Episode #103
20 Minute Fitness - Un pódcast de 20 Minute Fitness
As we all know sleep deprivation can have many negative consequences on our health, one of which is weight gain. But why is that? And how many hours of sleep do you really need that will get your body well-rested? Listen to find out!
