Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141
20 Minute Fitness - Un pódcast de 20 Minute Fitness
Warming up before exercise might seem obvious to some people, however, it is actually a controversial topic in the fitness world. There are various types of warmups and while one works for certain fitness goals, the other might not. In today's episode, we shed light on which warmup is recommended for different purposes.
