Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29
20 Minute Fitness - Un pódcast de 20 Minute Fitness
In this episode of 20-Minute Fitness, we expand on the subject of recovery. We first delve deep into the science of what is actually happening to our muscles during and after working out. Then move onto myth busting some popular recovery techniques.Does science actually prove that cherries can boost your recovery? Also, we learn about the little habits that could be tripping us up. Find out all that on more in this episode!Things You Will Learn1.) Nailing The Basics of RecoveryThe best way to...
