Look Again: The Power of Noticing What Was Always There (#186)

Our lives are filled with joyful, positive experiences — a beautiful sunset, a good meal, laughter with someone we love — but we tend to forget them quickly. Here, a groundbreaking neuroscientist, Tali Sharot, explains how we can make the feeling of joy linger, the phenomenon of habituation and why we should “break up the good experiences, but swallow the bad ones whole.”