#239: How To Build Your Meal Plan
3D Muscle Journey - Un pódcast de 3D Muscle Journey
Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you're building your plan. What is the difference between new-age meal plans and old-school meal plans? How do the coaches help [...]
