#243: All About Range Of Motion
3D Muscle Journey - Un pódcast de 3D Muscle Journey
Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to get bigger, stronger, and rehab an injury. Is more range of motion always better? How can one use isometric contractions to increase a joint's range of motion? What is neuromechanical matching? Do we need to get into the extreme end [...]
