#250: Q&A Session 25
3D Muscle Journey - Un pódcast de 3D Muscle Journey
Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing muscle growth, how to track volume, what you can do if you're afraid of gaining body fat after your competitive season, and a lot more. Is there a way to tell if you're maximizing the rate you can build muscle or [...]
