#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes

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In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key to keeping our bodies functioning properly and serving us well through the rest of our lives. In menopause, our estrogen levels change dramatically. I review all the ways that loss of estrogen negatively impacts the condition of our bodies and the vital role that weight training plays in counteracting it. If you're a woman in her 30s, 40s or ...

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