#19: How to know if you are getting results from your weight training (8 ways to track progress)

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes

Categorías:

Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to track whether you are actually making progress: 1️⃣ Take progress pictures2️⃣ Take measurements with a tape measure3️⃣ Take body composition measurements4️⃣ Track your training sessions' weights and reps5️⃣ Watch for changes in your everyday life6️⃣ Feel yourself7️⃣ Look for signs of increas...

Visit the podcast's native language site