#37: Menopause 101 - What every woman should know about perimenopause & menopause
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
Categor铆as:
Resources mentioned: Start weight training today with my self-study courses >>Connect with me on Instagram >>In this episode:馃尭 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical. 馃尭The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms. 馃尭Women who are not up-to-speed on the facts of menopause can suffer for years...
