#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Resources mentioned in the episode: Power Hour with Lynn: reach out via email to [email protected] to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>About the episode:鉁⊿tudies of weight loss show that most people who lose weight gain it back within 1-3 years. 馃槵So how can you maintain your weight over the long term?馃憠Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shif...
