#63: Tips for Better Quality Sleep in Menopause
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
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Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣That's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: ✅ What the 3 stages of sleep are and why each is important✅ How to plan your training to support good sleep✅ Tips on eating & drinking to sleep better✅ Preparing your body for sleep✅ How to optimize your sleep environment✅ Supplements & medications to help wit...
