#69: Balancing your Hormones - What it Means & How to Do It
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 馃In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them. So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 馃槈(Spoiler alert: I am not pushing any supplements or pills!)Send me your thoughts 馃槂Support t...
