#8: Tips for staying motivated with weight training
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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One of the questions I get asked a lot is how I stay motivated to keep weight training. In this episode, I'll share some tips to help you stay committed and consistent with your weight training. Do you struggle to stay committed to your weight training program? Do you find it difficult to find time for your workouts? Or do you want to put in place habits to help you to stay consistent in your weight training? If so, then this podcast will have some tips for you.Send me your thoughts 馃槂Sup...
