#87: My Fit After 50 Journey Update
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un p贸dcast de Coach Lynn Sederl枚f-Airisto - Martes
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A lot has happened since I started my journey into strength training and fitness after menopause! 馃挭 In this special episode of *40+ Fitness for Women*, I鈥檓 catching up with you on where I am now, what鈥檚 changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you鈥檙e new to my show, you鈥檒l get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.Tune in as I share:The ups and downs of my f...
