#91: Back to Heavy Lifting with a Cranky Knee – My Story
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un pódcast de Coach Lynn Sederlöf-Airisto - Martes
Categorías:
Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.Tune in as I discuss:The step-by-step approach I used to train safely with an aging, worn-down kneeExercises and modifications that kept my muscles strong while protecting my kn...
