Calm in chaos, how to find it with yogi Sofia Araujo.
40 for Tea - Un pódcast de Rach Allan
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Sofia and Rach explore cultivating internal calm in external chaos over a cup of tea. The power of nature, consistent daily practices, why and how to keep your vibe high, and daily ritual, as a habit we choose. Bras get taken off, practical tips discussed and personal reflections on creating life moving forward. A deep, intimate, light & laughter filled tea - full of great tips and reflection points. Yogi or not yogi we all need a bit of this. Go grab a cuppa and join us. Find more on Sofia at Swara Yoga School. Contact Rach here [email protected] https://rachallan.com/ )
