Interview with Dr. Matt Scult: How to Master Stress
A Little Help For Our Friends - Un pódcast de Jacqueline Trumbull and Kibby McMahon - Miercoles
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Send us a text! (include your email addy if you want us to respond)When did saying "I'm so stressed" become the norm? Stress seems to be a given for anyone out there adulting so it's hard to know when it becomes a problem and what to do about it. In this episode, we talk about stress with Dr. Matt Scult, VP of Clinical Science at Scenario, licensed psychologist, and Duke alum! We discuss what stress is, when is it helpful vs. harmful, and evidence-based tips to managing stress in healthy ways...
