#33. Performance Anxiety: More Than Just Sweaty Palms with Sarah Marshall

Today's guest is Sarah Marshall Performance anxiety has been described as fear about one's ability to perform a specific task, usually in front of a group for people. Sarah Marshall describes performance anxiety as those random intrusive thoughts that flood our brain prior to and during a performance. Sarah Marshallis a singing teacher, examiner and adjudicator with degrees in music performance, psychology and counselling. She uses her performance experience and psychology training to work w...