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How Facing Big Feelings Can Help Build Mental Health

Adaptivity: The Science of Adolescence - Un pódcast de UCLA Center for the Developing Adolescent

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Para toda la familia

In this episode, Ron talks with psychologist and bestselling author Dr. Lisa Damour about how strong emotions during adolescence–good and bad–can be opportunities for youth to build positive coping strategies that can help them thrive as adults.  

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