Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!Topics:00:00 Trailer01:20 Joe Wick's latest ADHD comments04:29 Types of ultra-processed foods that are bad for ADHD06:12 The fundamental dietary building blocks for ADHD11:30 Protein sources for vegans14:34 The worst breakfast for ADHDers16:52 Coffee, good or bad for ADHD?18:52 Isn't a healthy diet expensive?23:40 3 ADHD superfoods 31:52 Foods to avoid36:29 Blood sugar levels and why they're important for us to understand 39:17 Why people with ADHD struggle with diet42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health 44:40 Do ADHDers need more calories to feed their faster rate of thinking46:21 ADHD item53:34 Busting diet myths58:22 Washing machine of woes01:02:46 What is the perfect '3 meals a day' plan for an ADHDer01:06:06 Foods that help us sleep01:10:25 Alcohol, good or bad for ADHD?01:14:34 Your most impulsive thingVisit Amber's website 👉 https://www.ambermacintosh.comFollow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.