E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power

In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trapped in confusion. But here’s the truth: you’re not imagining things, and you’re not powerless.We’ll explore five clear signs that you might be experiencing gaslighting, including constant denial of your experiences, being told you’re "too sensitive," and having your words twisted to make you feel at fault. You’ll also learn practical strategies to take back your power, like trusting your instincts, setting firm boundaries, and leaning on a trusted support system.Whether it’s happening in your relationships, family dynamics, or workplace, this episode equips you with the tools to recognize manipulation, stand in your truth, and reclaim your voice. Your reality is valid, and your truth matters.For more in-depth insights, check out the book "The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life" by Dr. Robin Stern. It’s a powerful resource to help you understand gaslighting, break free from its effects, and regain confidence in your own reality.Tune in to take the first step toward freedom from gaslighting!Resources: Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call Facebook Group: https://www.facebook.com/groups/1087928608822377Learn How Essential Oils Can Help You Fix What Ails You Naturallyhttps://calendly.com/tammyvincent/head-to-toe-wellness-consultationInterested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...https://calendly.com/tammyvincent/speakers-event-chatWant to watch this instead of listen? Most Episodes are Copies Onto My YouTube Channel. Check it out here: https://www.youtube.com/@AdultChildofDysfunction(Disclaimer: Some of these shownotes and episodes have affiliate links. If you purchase, I will receive a small commission, with no cost to you of course)About Tammy:Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. As a devoted mother of three grown children and a loving wife, Tammy's personal...