183 - The Unshaming Way: A Compassionate Guide to Dismantling Shame w/ David Bedrick
Adult Child - Un p贸dcast de Andrea
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馃毃CYCLE BREAKER SUMMIT: REPARENTING OURSELVES -聽GET YOUR FREE TICKET HERE馃毃In this week鈥檚 episode, we鈥檙e joined by author, mental health expert, and professor David Bedrick as he discusses his revolutionary approach to dismantling shame and reclaiming our authentic selves. With his latest book, The Unshaming Way: A Compassionate Guide to Dismantling Shame, David offers a trauma-informed lens on how shame shapes our behaviors, often lurking in the shadows of emotions like anger and procrastination.David dives deep into the roots of shame, exploring how it forms when we experience trauma but are denied the space or tools to express ourselves. He emphasizes the importance of unshaming鈥攊nviting us to see our supposed flaws not as problems to be fixed, but as pathways to our own strength and authenticity. As we explore concepts from his new book, endorsed by Gabor Mat茅, we discuss practical tools for unlearning self-blame, understanding shame as an internal viewpoint, and living life aligned with our true selves.Whether you鈥檝e struggled with shame or are simply curious about how it shows up in your life, this episode offers insightful ways to start your own unshaming journey.PRE-ORDER DAVID'S BOOK HERE > The Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal From Trauma, Unlearn Self-Blame, and Reclaim Your Story聽猬囷笍DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY猬囷笍https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat馃摪SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER馃懇HELP A GIRL & CAT EAT馃惐聽聽www.buymeacoffee.com/adultchild馃泹锔廠HITSHOW MERCH馃泹锔弚ww.adultchildpodcast.com/shop馃帣锔廚EW TO THE POD馃帣锔廐ow I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source聽(I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
