4th Foundation with Noah Levine

 I'm gonna talk about the fourth foundation of mindfulness: Dhamma nupasana, dhamma, truth, mindfulness of the mind objects, what arises in our mind, what we become aware of when we meditate. It's several teachings in one. In the fourth foundation all of the Buddhist teachings are in these different lists and then sub lists. So this is the fourth part of the mindfulness list. Then there's five different lists within this fourth section. The first one is the five hindrances, the five things that make meditation difficult, that make happiness difficult, that make freedom from suffering difficult, that hinder our ability to see clearly and respond.