The Five Hindrances with Noah Levine
Against The Stream - Un pódcast de Noah Levine - Lunes
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The promise of Buddhism is that it is possible to not suffer about the pain and difficulties in our life. What hinders your ability to not suffer? The buddha gave a list of the 5 hindrances: 1. Craving for pleasure 2. Aversion to pain 3. Restlessness, anxiousness, and impatience 4. Laziness and procrastination 5. Self-doubt and unworthiness Mindfulness allows us to slow down and name these hindrances without allowing them to overtake us and cause us suffering.
