116 | How to find your waist to hip ratio and why it matters in perimenopause.
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - Un pódcast de Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Martes
Why does waist to hip ratio matter and what is visceral fat? Today we’re covering these topics and how they relate to your overall health. I’ll also tell you exactly how to calculate it and what your number means. Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
