42. What Your Scale is Actually Saying | My History With Anorexia
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - Un pódcast de Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Martes
The numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress…especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form - Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
