#50 Eat Better, Live Longer by EC Synkowski - Debunking Nutrition Myths, The 800 Gram Challenge, Protein For Athletes, Stop Chasing Diet Trends

"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾 n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether you’re an everyday athlete or just looking for practical ways to i...