Ep. 04: A Happier, Healthier Gut with Roslyn Kent
aim鈥檔 wellness talks - Un p贸dcast de aim'n 庐
In this episode, we're chatting with Registered Nutritionist, Roslyn Kent to break down the hot topic of gut health--馃敟what it is, what it means and why it's soo important!聽After suffering from IBS and painful digestive symptoms for over 10 years, Ros finally decided to take her health into her own hands and went on to study holistic nutrition. She learned to overcome her diagnosis with evidence based, plant based nutrition and now empowers other women to do the same. Ros gives us the basics and shares her fave tips to unlock the magic of the microbiome for a happier, healthier gut. 馃 Find Roslyn: @plantsfirstnutrition (IG and Tik Tok) 馃 Free Facebook group: https://www.facebook.com/groups/thehealthygutsolution/ 馃 Website: https://plantsfirst.ca/ 馃 The Do's and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie
