S1 Episode 7 – Emotional Healing – The Mind-Body Connection

In this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect our bodies, and the importance of expressing them. Rosy, a holistic doctor, shares insights into the mind-body connection and the emotional needs that are as vital as food and oxygen. Together, they discuss the power of emotional expression, the role of community, and the journey to emotional resil...