Ep 268: From the “Dude Zone” to the “Dad Zone” with Dr. David Arrell

David Arrell is a coach, consultant, and returning guest! About three years ago David joined us for a conversation about the WTF moments of fatherhood. Since then, his empire of dad advice has grown and he’s back with more helpful tips.Welcome to Fatherhood (or WTF as it’s appropriately called at times) is his fatherhood brand. What began with a book is now a podcast, blog, and even a course! As a partner, it’s not always easy to know how to show up in the most supportive and helpful way. If only there was a how-to guide. Well thanks to David, there is! In this Episode, You’ll Learn About:What the “Dude Zone” is and why it’s importantWhich two traps are on the way from the Dude Zone to the Dad ZoneWhat it means to “team up” vs “team out”Which challenges dads are most worried aboutHow often dads deal with postpartum depressionHow partners can be supportive through each trimesterHow to redefine masculinity in the role of fatherhood--Full website notes: drnicolerankins.com/episode268Check out The Birth Preparation CourseRegister for the class How to Create a Birth Plan the Right WayOur Sponsors:* Check out Ritual and get 25% off your first month at ritual.com/DRNICOLE!* Eat smart with Factor! Get started at factormeals.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. * Head to AvocadoMattress.com today and save up to ten percent on certified organic mattresses. Dream of Better – for you and the planet. - https://www.avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy