E15 Beta Alanine
All Bodies Sports Nutrition - Un pódcast de Hannah Wilson
WEBSITE: https://allbodiesservices.com.au/
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In this episode Hannah & Grace discuss:
- What is beta alanine?
- How does it work?
- Why not just supplement with carnosine
- Benefits for your sporting performance
- How much will it improve performance
- How do you take it
- What are the safety concerns / side effects
