E16 Injury Free Season - With Sports Physio Jarred Edwards

Grace Ingram (Accredited Practising Dietitian) speaks with Sports Physiotherapist, Jarred Edwards about how to best prepare for an injury free season. 

WEBSITE: https://allbodiesservices.com.au/

INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/ 

Meet Jarred Edwards

M. PHTY (Sports); B. PHTY (Hons1), APAM

• APA Titled Sports & Exercise Physiotherapis
• Director & owner of RSP Physiotherapy in Brisbane
• Head of Medical at Norths Rugby Union
• Visit the RSP Website

In this episode we discuss: 

00:22.3 - Meet Jarred Edwards

01.51.2 - Why should athletes be proactive about injury prevention

03:14.5 - What level of pain is normal?

07:22.3 - The role of sleep in injury prevention

10:45.9 - The role of nutrition in injury prevention

13:42.4 - Advice for athletes returning to sport after injury

17:45.2 - The injury 'Preventions Systems Approach'