E18 How to Manage Runner's Gut

Claudia & Grace chat about what is runner's gut, why it happens and how you can manage it.  

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In this episode:

00:46.5 - What is runner's gut?

01:20.2 - Who is affected / at risk?

02:45.7 - What causes runner's gut

• 03:22.3 - Internal factors within a runner's GI system
• 05:15.5 - External factors outside of an athlete's body that also impacts your GI

06:41.4 - Common symptoms to look out for

07:36.2 - Is there anything athletes can do

12:32.0 - Summary