E22 When Should Athletes Train Fasted?

00:00.0 - Introduction

02:13.3 - Why do people train fasted?

PART A: When to train fasted:

05:01.5 - Understanding the demands of your session

08:29.5 - What is carbohydrate periodisation?

09:08.7 - What happens if you don't have enough carbs in storage?

12:01.5 - Which sessions shouldn't be fasted?

14:19.6 - When could you consider lower carbs?

PART B: How to train fasted

15:19.1 - Concept of fasted training

16:04.5 - Twice per day training

18:16.0 - Sleep Low, train low

20:10.9 - Total carbohydrate intake

PART C: Long term considerations

23:49.6 - Considerations

25:02.6 - Our guidelines

Conclusion