E27 Performance Psychology - How your mindset and emotions impact your athletic performance
All Bodies Sports Nutrition - Un pódcast de Hannah Wilson
In today's episode Hannah speaks with Registered Psychologist and Director of Rise Therapies Nicole Write about the psychology behind the high performing athlete.
They discuss performance anxiety, how to notice it and what to do it you're experiencing it.
They also discuss the role of performance psychology in disordered eating and navigating body composition pressures as an athlete.
You can find Nicole at https://www.risetherapies.com.au/ and on instagram @nicholewrightpsychologist.
02:38.4 - Introduction: Meet Nicole!
06:02.7 - The role of psychology in sports performance
09:03.9 - The importance of balance, rest & recovery in performance
11:25.6 - Performance Anxiety
11:25.6 - What is performance anxiety?
16:23.8 - Why athletes become apathetic about their sport & training
22.20.0 - The difference in performance anxiety amongst men's & women's teams
26.13.5 - Eating Disorders & Disordered Eating In Sport
26.54.6 - Common eating disorder experiences in athletes
29:50.8 - Self check for athletes to know if they are at risk of an eating disorder
32.53.3 - Balancing perfectionism
35:65.1 - Navigating weight sensitive sports
39:35.2 - Navigating weight & body composition in team sports
45:10.7 - The impact of focussing on body weight & shape on performance
48:21.3 - Messages clubs can send to their athletes
48:27.9 - Navigating body composition pressures in their environment
52:37.1 - Navigating the transition to sport retirement