E52 - Perfectionism In Eating

Perfectionism in Eating: Navigating the Fine Line

Hosted by - Bronte Lister (Accredited Practising Dietitian) & Steph Murphy (Accredited Practising Dietitian)

In this episode of the All Bodies Sports Nutrition Podcast, Bronte is joined by fellow All Bodies Dietitian Steph Murphy to explore the complex topic of perfectionism in eating. Together, they unpack how perfectionist tendencies can impact food choices, nutrition habits, and overall well-being.

We delve into the root causes of perfectionism, its unique challenges in both athletes and neurodivergent individuals, and practical strategies to navigate a healthier relationship with food. This discussion is perfect for anyone who has ever struggled with rigid food rules or felt the pressure to "eat perfectly" – offering insights and actionable advice to help move towards balance and flexibility.

All Bodies

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