E53 - Relationship with food over the holidays

How can we navigate and maintain a positive relationship with food during the festive season?

Hosted by - Bronte Lister (Accredited Practising Dietitian) & Hannah Wilson (Accredited Practising Dietitian)

In this episode of the All Bodies Sports Nutrition Podcast, Bronte is joined by All Bodies Dietitian and Director Hannah Wilson to explore the complex topic of relationship with food over the christmas and new year period. 

Key points

• The festive season brings challenges, like guilt, food pressure, and diet culture.
• Mindset shifts toward balance, mindfulness, and self-compassion are essential.
• Practical strategies help enjoy traditions while maintaining overall well-being.

All Bodies

Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian

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