Episode 9 Strength & Conditioning For Rugby with Exercise Physiologist Nick Carbone

All Bodies Sports Nutrition - Un pódcast de Hannah Wilson

Hannah (Sports Dietitian) chats with Exercise Physiologist and Performance Coach at Dolphins NRL about strength and conditioning and nutrition across a rugby season.  In this episode we discuss: 

  • The demands of rugby league
  • What makes a good athlete elite
  • How programming and goals change across the season
  • What to consider when making body composition changes across the season
  • Goals around improving strength and power
  • Adressing niggles
  • Practical strategies you can get started with
  •   Get in touch with Nick! Instagram: carbone_performancecoach The Movement Standard: Website