Ep37 Is your weight really what's slowing you down?
All Bodies Sports Nutrition - Un pódcast de Hannah Wilson
Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'.
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Follow along:
- Meet Rich
- 05:36 - What is functional medicine?
- 10:56 - What are should athletes consider when they feel 'heavy'?
- 14:28 - Why is hydration so important?
- 18:14 - How does recovery impact feeling 'heavy'?
- 28:01 - The endocrine system & stress
- 36:00 - Broad sweep - what should we do?
- 37:30 - Sleep & our circadium rhythm
- 47:30 - Managing stress
- 56:20 - Neutraceuticals and supplements
Links mentioned in this podcast:
Get in touch with Richard:
Instagram: @evolvedhealth
Web: www.richard-game.com