Ep 291 Interview Sessions with Jay Abbasi | Thrive Under Pressure w/ The Fundamental Six

Jay Abbasi is a sought-after speaker, trainer, and coach specializing in mindfulness, resilience, and leadership development. Having worked with Fortune 500 companies and coached leaders from organizations such as Google, Amazon, and Wells Fargo, Jay brings a unique blend of corporate experience and deep insight into human psychology. His approach is rooted in practical strategies that help individuals and teams thrive in high-pressure environments.   Jay’s passion for personal development stems from his own transformative journey, which began after the sudden loss of his father in 2014. Determined to turn pain into purpose, Jay dedicated himself to understanding how people can overcome adversity, break through self-imposed limitations, and find fulfillment in both their personal and professional lives.   Through his work, Jay has empowered thousands to shift their mindset, embrace change, and build habits that lead to greater clarity, focus, and success. He combines evidence-based techniques with engaging storytelling to inspire action and lasting growth.   When he is not on stage or coaching, Jay is a devoted father, podcast host, and avid advocate for living with intention and purpose. His mission is to help people unlock their potential and lead lives of meaning and impact. In this episode you will hear:   00:00 Intro 02:05 the fundamental six 03:00 who is Jay Abbasi? 05:55 the impact of losing a Father 11:22 why so many workers are unfulfilled, stressed and burnt out 14:00 what the world’s leading employers do differently 16:00 Jay’s opinion on the real Elon Musk 18:00 the importance of self-awareness and self-acceptance as a leader 21:45 open-hearted leadership 26:00 why we need a daily practice to be conscious and intentional 36:00 time to lose ourselves this year 40:00 think about a time you were incredibly joyful – what comes to mind? 44:20 your homework – how do you want to feel every day? 48:16 Jay’s heartprint   Those with ears, let them hear.   Always love Ryan     Connect with Jay Website: https://jayabbasi.me/ IG: https://www.instagram.com/jayabbasi LinkedIn: https://www.linkedin.com/in/jayabbasi    Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/   LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty   Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to [email protected]   #JayAbbasi #ConsciousLeadership #MotivationalSpeaker